Benefits of Pranayama

• –Releases acute and chronic muscular tensions around the heart and digestive organs.
• –Helps sufferers of respiratory illnesses such as asthma and emphysema to overcome the fear of shortness of breath.
• –It actually increases lung capacity.
• –Encourages proper nervous stimulus to the cardio-vascular system.
• –Reduces emotional and nervous anxiety.
• –Improves detoxification through increased exchange of carbon dioxide and oxygen.
• –Amplifies the auto immune system by increased distribution of energy to the endocrine system.
• –Calms the mind and integrates the mental / physical balance.